SHAMESHIFTING EVENTS

The goal of this interactive course is to examine habitual patterns of thoughts, emotions, and physical sensations that may be obscuring your path to a wholehearted life. One of the biggest struggles we face is aligning internally – we want X, but do Y.  We think A, but feel B.  We end up stuck, riding along onContinue reading “SHAMESHIFTING EVENTS”

CONNECTiONS

An 8 week course on resiliency and change How do you choose to lead your OWN LIFE? Learn practical tools for everyday problems The goal of this interactive course is to examine habitual patterns of thoughts, emotions, and physical sensations that may be obscuring your path to a wholehearted life. One of the biggest struggles we faceContinue reading “CONNECTiONS”

ARE YOU TALKING TO ME?

Your ability to communicate is probably the most essential ingredient to the health of your relationship. Most of what we call “communication” is not really communication at all. It is often blaming, complaining, judging, criticizing, accusing or defending. Often this type of “communication” is characterized with sentences that begin with “YOU” or “IT”.   TheseContinue reading “ARE YOU TALKING TO ME?”

VULNERABILITY – The Open Door to Your Heart

In my continuing efforts to make sense of my own existence, I invariably return to the same questions: Why am I here? What must I do? And, how will I get there? Inevitably I am lead to the same conclusion. I am searching for connection, both to myself and others. I truly believe that connectionContinue reading “VULNERABILITY – The Open Door to Your Heart”

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